Iron House Fitness is a functional movement and traning gym. We offer personal training, cycle, barbell, cardio equipment and free weights. Our gym caters to people of all fitness levels, from beginner to advanced you can rely on us to help you meet your personal fitness goals.
Iron House Fitness offers the highest quality equipment in the area. Plus, 50 inch flat screen TV's located throughout the gym, with personal controls on all treadmills and elipticals for channels and volume. Locker rooms with showers and changing areas for privacy. Energy supplements available for purchase to keep you properly fueled!
Cycle is a high energy indoor spin class led by a motivating instructor and accompanied by the instructor’s unique playlist of powerful and energizing music. Cycle is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because cycle is low impact it is suitable for most people, and our classes can accommodate all ability levels.
Find the right way to work out! Iron House trainers will teach you the correct way to use equipment, and appropriate form and technique for cardiovascular work and free-weight training.
Clients having special medical needs, such as arthritis, diabetes or obesity. Iron House trainers will help you with these or other issues, including low-back pain, rehabilitation from injury and pre/postnatal training. Your Iron House trainer will work with your physician, physical therapist to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.
Small Group training at Iron House will give you the tools you need to get results and have fun all at the same time! This format, allows people to train with a personal trainer at the same time. We have several training blocks that you will find to fit your schedule. Small Group Training can be purchased as a monthly membership or individual sessions. All fitness levels will feel comfortable as our trainers format the sessions to the individuals.
Kati and Joe have created a great place for people like “us”. Ironhouse offers a friendly and welcoming atmosphere. Highly recommend those who are curious come down and train with us for a month. You will be hooked and happy!
Richard Stout
Great training from professionals that know their stuff! Great atmosphere for working hard and still having fun. Stop by and check it out.
Simone Gladstone
My husband talked me into joining Iron House while I was in the middle of training for a half marathon. I didn’t think I had the time and that it would get in the way of my training but after that first SGT with Lisa I wanted to make the time! 6 months later I am loving the camaraderie of the small group training, the way each and every trainer gets to know you and how best to hold you accountable, the challenge of trying new moves and most of all the surprise of having all these amazing new people in my life!
Carolyn Rotella