Emily Webster instructs the following:
Cycle is a high energy indoor spin class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Cycle is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because cycle is low impact it is suitable for most people, and our classes can accommodate all ability levels.
Rhythm Ride 45
Take 45 minutes out of your day for you!
Enjoy the ride with this heart pumping, free form cycle class! No board, no stats, just ride!