Josh R

Josh is an NSCA and Precision Nutrition certified trainer. I have been a personal trainer for 7 years.
I’ve worked with individuals of all ages and skill levels but I tend to focus on corrective exercise.
In 2015 I was diagnosed with Ulcerative colitis. This disease stole a lot of things from me that I loved. Almost overnight, my mobility, health and social life was taken from me. With lots of research, hard work and dedication, I can proudly say I am no longer a prisoner of this disease. Surviving with this autoimmune disease has filled me with compassion and understanding for anyone who is battling an illness or injury. I want to help others achieve their health and wellness goals no matter how hopeless they may feel. 
 
Completed OCR

Spartan Mohegan Sun, 2014
Tough Mudder NH, 2016
 
 
 
 


Josh R instructs the following:
  • Barbell
  • A high intensity total body workout that combines strength and endurance through a combination of functional movements, core work, interval training, plyometric exercises, muscle conditioning, and partner drills. Ranging from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using minimal equipment. Each class with bring its own challenges, no two classes will be the same! All fitness levels are welcome and encouraged to join.

  • REDLINE Barbell
  • 60 minutes of specially designed cardio and strength training with heart rate zone training to help you achieve maximum calorie and fat burn! Compared to your standard weight training session, you can burn fat and calories with REDLINE Barbell for 24-48 hours after your workout is over! All fitness levels welcome.
    Participants can purchase an Iron House heart rate monitor at the front desk. Monitors are not required but are encouraged!

  • Group Training 3 on 1
  • A personal training session for up to 3 people at a time.

  • Youth SGT

  • Terra Core
  • This class uses our new Terra Core Balance Trainer.  This trainers benefits are scientifically proven to ENGAGE 4 TIMES MORE MUSCLE GROUPS than the same exercise on a flat, hard surface. Turning this class into a THREE-DIMENSIONAL, functional sweat fest.