Schwinn Spin Certified
NASM Certified Trainer
Lisa’s love and passion for helping individuals feel their best radiates during every spin class, boot camp, yoga or individual training session. Lisa is a graduate of Lyme-Old Lyme High School and was an All-State soccer player as well part of the Saint Michael’s College varsity soccer team. Being an athlete her whole life has heightened her love for health and wellness as well as what is best for the body outside of the gym. Lisa is an Advisor in AdvoCare, a world class nutrition company that specializes in innovative nutritional, weight-management, and sports performance products. “Most people have NO idea how good their body is designed to feel”. Lisa stays fit by lifting, spin class, boot camp, yoga, running and hiking. She is always ready for adventure so plan your next hike with her today!
Lisa Simiola instructs the following:
A high intensity total body workout that combines strength and endurance through a combination of functional movements, core work, interval training, plyometric exercises, muscle conditioning, and partner drills. Ranging from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using minimal equipment. Each class with bring its own challenges, no two classes will be the same! All fitness levels are welcome and encouraged to join.
Cycle Core 40/20
Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to participants of all fitness levels. Our certified instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level. This combination class will have you spending 40 minutes on the bike for an amazing cardio workout, and 20 minutes pumping dumbbells to build core strength.
60 minutes of specially designed cardio and strength training with heart rate zone training to help you achieve maximum calorie and fat burn! Compared to your standard weight training session, you can burn fat and calories with REDLINE Barbell for 24-48 hours after your workout is over! All fitness levels welcome.
Participants can purchase an Iron House heart rate monitor at the front desk. Monitors are not required but are encouraged!
Group Training 3 on 1
A personal training session for up to 3 people at a time.
Cycle is a high energy indoor spin class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Cycle is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because cycle is low impact it is suitable for most people, and our classes can accommodate all ability levels.
This class uses our new Terra Core Balance Trainer. This trainers benefits are scientifically proven to ENGAGE 4 TIMES MORE MUSCLE GROUPS than the same exercise on a flat, hard surface. Turning this class into a THREE-DIMENSIONAL, functional sweat fest.