H.I.I.T. Full Body Conditioning


This class is taught by:

Lisa Simiola

Schwinn Spin Certified
NASM Certified Trainer
Lisa’s love and passion for helping individuals feel their best radiates during every spin class, boot camp, yoga or individual training session. Lisa is a graduate of Lyme-Old Lyme High School and was an All-State soccer player as well part of the Saint Michael’s College varsity soccer team. Being an athlete her whole life has heightened her love for health and wellness as well as what is best for the body outside of the gym. Lisa is an Advisor in AdvoCare, a world class nutrition company that specializes in innovative nutritional, weight-management, and sports performance products. “Most people have NO idea how good their body is designed to feel”. Lisa stays fit by lifting, spin class, boot camp, yoga, running and hiking. She is always ready for adventure so plan your next hike with her today!

Upcoming classes:

  • Wed Nov 22 5:30 am - 6:30 am with Jen Floyd
  • Thu Nov 23 8:00 am - 9:00 am with Lisa Simiola
  • Wed Nov 29 5:30 am - 6:30 am with Jen Floyd
  • Wed Dec 06 5:30 am - 6:30 am with Jen Floyd
  • Wed Dec 13 5:30 am - 6:30 am with Jen Floyd
  • Wed Dec 20 5:30 am - 6:30 am with Jen Floyd
  • Wed Dec 27 5:30 am - 6:30 am with Jen Floyd
  • Wed Jan 03 5:30 am - 6:30 am with Jen Floyd
  • Wed Jan 10 5:30 am - 6:30 am with Jen Floyd
  • Wed Jan 17 5:30 am - 6:30 am with Jen Floyd
  • Wed Jan 24 5:30 am - 6:30 am with Jen Floyd
  • Wed Jan 31 5:30 am - 6:30 am with Jen Floyd
  • Wed Feb 07 5:30 am - 6:30 am with Jen Floyd
  • Wed Feb 14 5:30 am - 6:30 am with Jen Floyd
  • Wed Feb 21 5:30 am - 6:30 am with Jen Floyd
  • Wed Feb 28 5:30 am - 6:30 am with Jen Floyd
  • Wed Mar 07 5:30 am - 6:30 am with Jen Floyd
  • Wed Mar 14 5:30 am - 6:30 am with Jen Floyd
  • Wed Mar 21 5:30 am - 6:30 am with Jen Floyd