H.I.I.T. Full Body Conditioning


This class is taught by:

Kati Papoosha

Owner of Iron House Fitness
Founder of Iron House Multisport
N.A.S.M CPT 
Behavior Change Specialist (BCS)
Associates degree in Radiology 

Kati has been an athlete all her life where she participated in many sports, Field Hockey being her main focus. She knows what it takes to be consistent, determined and to fight for any goal you have your eye on. Setting goals and crushing them as Kati says is nothing you can put a price tag on, self empowerment is one of the best feelings in the world and helping people feel that is what Kati lives for. She believes in taking the approach about teaching people that fitness is a journey not a destination. Taking care of your body from the inside out is a priority to a happy healthy life. Her passion and enthusiasm translates into her Bootcamp and Cycle classes where she takes you to the edge and pushes you past it! Kati continues to better her knowledge as a personal trainer/instructor by attending continue education classes and reaching out into new territory. Kati stays Iron fit by lifting, swimming, cycling and running. She believes in taking no time off but quick recoveries to allow your body to become stronger, faster, better!

Kati's Personal Achievements;

Voted Best of The Shoreline Personal Trainer: 2012,2013, 2014,2015,2016,2017
Voted Best of The Shoreline Gym & Specialized Gym: 2015,2016,2017

Wattie Ink Ambassador: 2016,2017
Wattie Ink is a brand focused and committed to the sport of triathlon

Branford Sports Hall of Fame Inductee 2015: 1989 & 1990 Field Hockey Championship Team

COMPLETED 1/2 MARATHONS:
Fairfield, Newport, Providence 2x, Iron Horse, Jamestown, San Diego Rock N Roll 

COMPLETED OCR:
Tough Mudder, NJ
Spartan Beast, VT

COMPLETED RELAYS:
Ragnar New England 2010,2011
Ragnar Trail MA 2015

COMPLETED TRIATHLONS:
Madison 2003,2013
Branford Hammerfest 2003,15
Nantucket 2013,15
Shamrock Duathlon 2016
Ironman70.3 Maryland 2016
Litchfield Hills Olympic 2016,17
Niantic Bay 2016,17
Quassy Half Aquabike 2017
Ironman70.3 Lake Placid 2017
 
 
 
 

Janelle Soleau

Spin Instructor

Degree in Sport Science with an emphasis in Exercise Science

Collegiate Track & Field at University of Kansas
 
 





Upcoming classes:

  • Wed Sep 27 5:30 am - 6:30 am with Kati Papoosha
  • Wed Oct 04 5:30 am - 6:30 am with Janelle Soleau
  • Wed Oct 11 5:30 am - 6:30 am with Janelle Soleau
  • Wed Oct 18 5:30 am - 6:30 am with Janelle Soleau
  • Wed Oct 25 5:30 am - 6:30 am with Janelle Soleau
  • Wed Nov 01 5:30 am - 6:30 am with Janelle Soleau
  • Wed Nov 08 5:30 am - 6:30 am with Janelle Soleau
  • Wed Nov 15 5:30 am - 6:30 am with Janelle Soleau
  • Wed Nov 22 5:30 am - 6:30 am with Janelle Soleau
  • Wed Nov 29 5:30 am - 6:30 am with Janelle Soleau
  • Wed Dec 06 5:30 am - 6:30 am with Janelle Soleau
  • Wed Dec 13 5:30 am - 6:30 am with Janelle Soleau
  • Wed Dec 20 5:30 am - 6:30 am with Janelle Soleau
  • Wed Dec 27 5:30 am - 6:30 am with Janelle Soleau
  • Wed Jan 03 5:30 am - 6:30 am with Janelle Soleau
  • Wed Jan 10 5:30 am - 6:30 am with Janelle Soleau
  • Wed Jan 17 5:30 am - 6:30 am with Janelle Soleau
  • Wed Jan 24 5:30 am - 6:30 am with Janelle Soleau