H.I.I.T/Terra Core


This class is taught by:

Lisa Simiola

Schwinn Spin Certified
NASM Certified Trainer
Lisa’s love and passion for helping individuals feel their best radiates during every spin class, boot camp, yoga or individual training session. Lisa is a graduate of Lyme-Old Lyme High School and was an All-State soccer player as well part of the Saint Michael’s College varsity soccer team. Being an athlete her whole life has heightened her love for health and wellness as well as what is best for the body outside of the gym. Lisa is an Advisor in AdvoCare, a world class nutrition company that specializes in innovative nutritional, weight-management, and sports performance products. “Most people have NO idea how good their body is designed to feel”. Lisa stays fit by lifting, spin class, boot camp, yoga, running and hiking. She is always ready for adventure so plan your next hike with her today!
This class uses our new Terra Core Balance Trainer.  This trainers benefits are scientifically proven to ENGAGE 4 TIMES MORE MUSCLE GROUPS than the same exercise on a flat, hard surface. Turning this class into a THREE-DIMENSIONAL, functional sweat fest.

Upcoming classes:

  • Mon Oct 23 5:30 pm - 6:30 pm with Lisa Simiola
  • Mon Oct 30 5:30 pm - 6:30 pm with Lisa Simiola
  • Mon Nov 06 5:30 pm - 6:30 pm with Lisa Simiola
  • Mon Nov 13 5:30 pm - 6:30 pm with Lisa Simiola
  • Mon Nov 20 5:30 pm - 6:30 pm with Lisa Simiola
  • Mon Nov 27 5:30 pm - 6:30 pm with Lisa Simiola
  • Mon Dec 04 5:30 pm - 6:30 pm with Lisa Simiola
  • Mon Dec 11 5:30 pm - 6:30 pm with Lisa Simiola
  • Mon Dec 18 5:30 pm - 6:30 pm with Lisa Simiola