Terra Core


This class is taught by:

Josh R

Josh is an NSCA and Precision Nutrition certified trainer. I have been a personal trainer for 7 years.
I’ve worked with individuals of all ages and skill levels but I tend to focus on corrective exercise.
In 2015 I was diagnosed with Ulcerative colitis. This disease stole a lot of things from me that I loved. Almost overnight, my mobility, health and social life was taken from me. With lots of research, hard work and dedication, I can proudly say I am no longer a prisoner of this disease. Surviving with this autoimmune disease has filled me with compassion and understanding for anyone who is battling an illness or injury. I want to help others achieve their health and wellness goals no matter how hopeless they may feel. 
 
Completed OCR

Spartan Mohegan Sun, 2014
Tough Mudder NH, 2016
 
 
 
 

Chelsea Crehan

Chelsea Crehan
Personal Trainer
Student Sports Program Director
NASM Certification Pending
Chelsea is a 2009 graduate of Valley Regional High School, where she was a four-year, three-sport athlete, earning a multitude of honors & awards, including Most Outstanding Student Athlete. Chelsea went on to attend Castleton State College in VT, and graduated cum laude with a B.S. in Physical Education & teacher licensure, coupled with minors in both Health Ed. & Coaching. She holds her PE and Health Educator license in CT and is certified to teach grades K-12. While Chelsea was at Castleton, she enjoyed a highly successful athletic career, playing three different varsity sports. In addition, she was an all-academic athlete from 2010-2013, as well as a captain, and MVP, competing in multiple NCAA Division III post-season tournaments. Chelsea, through her own personal experiences, knows what it takes to be a successful high school and college athlete. No matter the sport, she says, “It starts with proper conditioning.” Chelsea enjoys teaching and sharing her knowledge with those who are interested in bringing both their fitness and athletic performance to the next level.

Lisa Simiola

Schwinn Spin Certified
NASM Certified Trainer
Lisa’s love and passion for helping individuals feel their best radiates during every spin class, boot camp, yoga or individual training session. Lisa is a graduate of Lyme-Old Lyme High School and was an All-State soccer player as well part of the Saint Michael’s College varsity soccer team. Being an athlete her whole life has heightened her love for health and wellness as well as what is best for the body outside of the gym. Lisa is an Advisor in AdvoCare, a world class nutrition company that specializes in innovative nutritional, weight-management, and sports performance products. “Most people have NO idea how good their body is designed to feel”. Lisa stays fit by lifting, spin class, boot camp, yoga, running and hiking. She is always ready for adventure so plan your next hike with her today!
This class uses our new Terra Core Balance Trainer.  This trainers benefits are scientifically proven to ENGAGE 4 TIMES MORE MUSCLE GROUPS than the same exercise on a flat, hard surface. Turning this class into a THREE-DIMENSIONAL, functional sweat fest.

Upcoming classes:

  • Thu Jun 29 9:00 am - 10:00 am with Josh R
  • Thu Jul 06 9:00 am - 10:00 am with Chelsea Crehan
  • Mon Jul 10 5:30 pm - 6:30 pm with Lisa Simiola
  • Thu Jul 13 9:00 am - 10:00 am with Chelsea Crehan
  • Mon Jul 17 5:30 pm - 6:30 pm with Lisa Simiola
  • Thu Jul 20 9:00 am - 10:00 am with Chelsea Crehan
  • Mon Jul 24 5:30 pm - 6:30 pm with Lisa Simiola
  • Thu Jul 27 9:00 am - 10:00 am with Chelsea Crehan
  • Mon Jul 31 5:30 pm - 6:30 pm with Lisa Simiola
  • Thu Aug 03 9:00 am - 10:00 am with Chelsea Crehan
  • Mon Aug 07 5:30 pm - 6:30 pm with Lisa Simiola
  • Thu Aug 10 9:00 am - 10:00 am with Chelsea Crehan
  • Mon Aug 14 5:30 pm - 6:30 pm with Lisa Simiola
  • Thu Aug 17 9:00 am - 10:00 am with Chelsea Crehan
  • Mon Aug 21 5:30 pm - 6:30 pm with Lisa Simiola
  • Thu Aug 24 9:00 am - 10:00 am with Chelsea Crehan
  • Mon Aug 28 5:30 pm - 6:30 pm with Lisa Simiola
  • Thu Aug 31 9:00 am - 10:00 am with Chelsea Crehan
  • Mon Sep 04 5:30 pm - 6:30 pm with Lisa Simiola