Iron Body


This class is taught by:

Melissa McCormack

As far back as she can remember Melissa has been interested in organized sports and athletics. She was a competitive dancer for 12 years and played varsity softball all four years in high school. Melissa attended Eastern Connecticut State University where she earned her BS in child and youth psychology and a CT teaching certification in early childhood education. During her 4 years at ECSU, she participated in many intra mural sports including volleyball, floor hockey, and co-ed softball. After college, she earned her MA in elementary education from Southern Connecticut State University and is currently employed as a kindergarten teacher in Clinton. Melissa continued her active lifestyle by becoming a certified Les Mills BodyCombat instructor. She loves teaching bootcamp, boxing and HIIT classes. Melissa has recently taken up running. She has completed 2 half marathons and will be running her third in September. Melissa completed her first Ragnar relay race along the Cape in 2014. She enjoyed this experience so much that she went back for more and completed the Ragnar Trial New England Race in 2015. In 2012, she completed her first OCR at the Mount Snow Tough Mudder and recently completed her first triathlon in September 2014. Melissa’s classes are intense and high energy with lots of motivation and support.
Iron Body will get you leaned, toned, and fit fast! Our instructors will use a scientifically proven system of moves and techniques using light to moderate weights. This head to toe workout will help you build lean muscle and burn fat long after the workout is over.

Upcoming classes:

  • Wed Jun 28 5:30 am - 6:30 am with Melissa McCormack
  • Wed Jul 05 5:30 am - 6:30 am with Melissa McCormack
  • Wed Jul 12 5:30 am - 6:30 am with Melissa McCormack
  • Wed Jul 19 5:30 am - 6:30 am with Melissa McCormack
  • Wed Jul 26 5:30 am - 6:30 am with Melissa McCormack
  • Wed Aug 02 5:30 am - 6:30 am with Melissa McCormack
  • Wed Aug 09 5:30 am - 6:30 am with Melissa McCormack
  • Wed Aug 16 5:30 am - 6:30 am with Melissa McCormack
  • Wed Aug 23 5:30 am - 6:30 am with Melissa McCormack
  • Wed Aug 30 5:30 am - 6:30 am with Melissa McCormack
  • Wed Sep 06 5:30 am - 6:30 am with Melissa McCormack
  • Wed Sep 13 5:30 am - 6:30 am with Melissa McCormack
  • Wed Sep 20 5:30 am - 6:30 am with Melissa McCormack
  • Wed Sep 27 5:30 am - 6:30 am with Melissa McCormack
  • Wed Oct 04 5:30 am - 6:30 am with Melissa McCormack
  • Wed Oct 11 5:30 am - 6:30 am with Melissa McCormack
  • Wed Oct 18 5:30 am - 6:30 am with Melissa McCormack
  • Wed Oct 25 5:30 am - 6:30 am with Melissa McCormack