Group Training 3 on 1


This class is taught by:

Mark Young

Personal Trainer/Bootcamp Instructor
ERC Certified Personal Trainer
CPR/AED Certified
NASM Certification Pending
Gym to gym, trainer to trainer, everything and everyone tend to blend together; similar certifications, similar backgrounds, similar promises. However, what separates Mark from the rest of the group, what makes him stand out above all that is, HE HAS BEEN IN YOUR SHOES. Growing up through high school Mark was 60 pounds overweight, he was a developing athlete, and most importantly, he understood the challenges each possess. Senior year of high school he dropped the weight and went on to play football at the University of Massachusetts-Amherst which ultimately led to his passion of studying Exercise Science at the University of Connecticut. Through experience and study, Mark is a diverse fitness coach with his specialties in weight-loss, athletic strength and conditioning, mud-races and Bootcamp. His welcoming personality mixed with his regimented coaching style make for a fun, but structured session. He’ll make you feel comfortable in a new environment with RESULTS as the top priority.
 

 

Kati Papoosha

Owner of Iron House Fitness
Founder of Iron House Multisport
N.A.S.M CPT 
Behavior Change Specialist (BCS)
Associates degree in Radiology 

Kati has been an athlete all her life where she participated in many sports, Field Hockey being her main focus. She knows what it takes to be consistent, determined and to fight for any goal you have your eye on. Setting goals and crushing them as Kati says is nothing you can put a price tag on, self empowerment is one of the best feelings in the world and helping people feel that is what Kati lives for. She believes in taking the approach about teaching people that fitness is a journey not a destination. Taking care of your body from the inside out is a priority to a happy healthy life. Her passion and enthusiasm translates into her Bootcamp and Cycle classes where she takes you to the edge and pushes you past it! Kati continues to better her knowledge as a personal trainer/instructor by attending continue education classes and reaching out into new territory. Kati stays Iron fit by lifting, swimming, cycling and running. She believes in taking no time off but quick recoveries to allow your body to become stronger, faster, better!

Kati's Personal Achievements;

Voted Best of The Shoreline Personal Trainer: 2012,2013, 2014,2015,2016,2017
Voted Best of The Shoreline Gym & Specialized Gym: 2015,2016,2017

Wattie Ink Ambassador: 2016,2017
Wattie Ink is a brand focused and committed to the sport of triathlon

Branford Sports Hall of Fame Inductee 2015: 1989 & 1990 Field Hockey Championship Team

COMPLETED 1/2 MARATHONS:
Fairfield, Newport, Providence 2x, Iron Horse, Jamestown, San Diego Rock N Roll 

COMPLETED OCR:
Tough Mudder, NJ
Spartan Beast, VT

COMPLETED RELAYS:
Ragnar New England 2010,2011
Ragnar Trail MA 2015

COMPLETED TRIATHLONS:
Madison 2003,2013
Branford Hammerfest 2003,15
Nantucket 2013,15
Shamrock Duathlon 2016
Ironman70.3 Maryland 2016
Litchfield Hills Olympic 2016,17
Niantic Bay 2016,17
Quassy Half Aquabike 2017
Ironman70.3 Lake Placid 2017
 
 
 
 

Joe Fay

Owner
N.A.S.M CPT
Joe's passion for an active lifestyle started at a young age with his enthusiasm for outdoor sports. He excelled at both water and alpine skiing. Growing up in NY state he was a Class 1 slalom water ski instructor at the YMCA in Lake George, NY. Joe made his move out west, where he was a member of the Special Events Race Department Team at Heavenly Valley Ski Resort in South Lake Tahoe, CA. Joe made his way back east and still has the need for speed and has been working in the fitness industry for 15yrs. He believes in leading a healthy lifestyle by empowering yourself, go after what you want and make no excuses.  Joe is the toughest and most trusted personal trainer on the shoreline. Joe has helped hundreds of people find success in their fitness goals inside and outside of the gym. He stays fit by lifting, running and yoga. 

Joe's Personal Achievements:

Voted Best of The shoreline Personal Trainer: 2016, 2017

Voted Best of The Shoreline Gym & Specialized Gym: 2015, 2016, 2017

COMPLETED 1/2 MARATHONS:
San Diego Rock & Roll 2015

COMPLETED OCR:
Tough Mudder, NJ 2012
Spartan Beast, VT 2013
 

 

Lisa Simiola

Schwinn Spin Certified
NASM Certified Trainer
Lisa’s love and passion for helping individuals feel their best radiates during every spin class, boot camp, yoga or individual training session. Lisa is a graduate of Lyme-Old Lyme High School and was an All-State soccer player as well part of the Saint Michael’s College varsity soccer team. Being an athlete her whole life has heightened her love for health and wellness as well as what is best for the body outside of the gym. Lisa is an Advisor in AdvoCare, a world class nutrition company that specializes in innovative nutritional, weight-management, and sports performance products. “Most people have NO idea how good their body is designed to feel”. Lisa stays fit by lifting, spin class, boot camp, yoga, running and hiking. She is always ready for adventure so plan your next hike with her today!
A personal training session for up to 3 people at a time.

Upcoming classes:

  • Class Full
    Sun Oct 22 10:30 am - 11:30 am with Mark Young
  • Mon Oct 23 5:30 am - 6:30 am with Kendra Price
  • Mon Oct 23 8:00 am - 9:00 am with Kati Papoosha
  • Mon Oct 23 8:00 am - 9:00 am with Kati Papoosha
  • Mon Oct 23 9:30 am - 10:30 am with Kati Papoosha
  • Class Full
    Mon Oct 23 3:30 pm - 4:30 pm with Kati Papoosha
  • Tue Oct 24 5:00 am - 6:00 am with Joe Fay
  • Tue Oct 24 8:00 am - 9:00 am with Lisa Simiola
  • Tue Oct 24 9:00 am - 10:00 am with Lisa Simiola
  • Tue Oct 24 4:30 pm - 5:30 pm with Kendra Price
  • Tue Oct 24 5:30 pm - 6:30 pm with Lisa Simiola
  • Wed Oct 25 5:30 am - 6:30 am with Lisa Simiola