TRX


This class is taught by:

Janelle Soleau

Spin Instructor

Degree in Sport Science with an emphasis in Exercise Science

Collegiate Track & Field at University of Kansas
 
 




Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. All fitness levels are welcome.

Upcoming classes:

  • Tue Jun 27 9:00 am - 10:00 am with Janelle Soleau
  • Fri Jun 30 5:30 am - 6:30 am with Janelle Soleau
  • Fri Jul 07 5:30 am - 6:30 am with Janelle Soleau
  • Tue Jul 11 9:00 am - 10:00 am with Janelle Soleau
  • Fri Jul 14 5:30 am - 6:30 am with Janelle Soleau
  • Tue Jul 18 9:00 am - 10:00 am with Janelle Soleau
  • Fri Jul 21 5:30 am - 6:30 am with Janelle Soleau
  • Tue Jul 25 9:00 am - 10:00 am with Janelle Soleau
  • Fri Jul 28 5:30 am - 6:30 am with Janelle Soleau
  • Tue Aug 01 9:00 am - 10:00 am with Janelle Soleau
  • Fri Aug 04 5:30 am - 6:30 am with Janelle Soleau
  • Tue Aug 08 9:00 am - 10:00 am with Janelle Soleau
  • Fri Aug 11 5:30 am - 6:30 am with Janelle Soleau
  • Tue Aug 15 9:00 am - 10:00 am with Janelle Soleau
  • Fri Aug 18 5:30 am - 6:30 am with Janelle Soleau
  • Tue Aug 22 9:00 am - 10:00 am with Janelle Soleau
  • Fri Aug 25 5:30 am - 6:30 am with Janelle Soleau
  • Tue Aug 29 9:00 am - 10:00 am with Janelle Soleau
  • Fri Sep 01 5:30 am - 6:30 am with Janelle Soleau