TRX


This class is taught by:

Janelle Soleau

Spin Instructor

Degree in Sport Science with an emphasis in Exercise Science

Collegiate Track & Field at University of Kansas
 
 




Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. All fitness levels are welcome.

Upcoming classes:

  • Tue Aug 22 9:00 am - 10:00 am with Janelle Soleau
  • Fri Aug 25 5:30 am - 6:30 am with Janelle Soleau
  • Tue Aug 29 9:00 am - 10:00 am with Janelle Soleau
  • Fri Sep 01 5:30 am - 6:30 am with Janelle Soleau
  • Tue Sep 05 9:00 am - 10:00 am with Janelle Soleau
  • Fri Sep 08 5:30 am - 6:30 am with Janelle Soleau
  • Tue Sep 12 9:00 am - 10:00 am with Janelle Soleau
  • Fri Sep 15 5:30 am - 6:30 am with Janelle Soleau
  • Tue Sep 19 9:00 am - 10:00 am with Janelle Soleau
  • Fri Sep 22 5:30 am - 6:30 am with Janelle Soleau
  • Tue Sep 26 9:00 am - 10:00 am with Janelle Soleau
  • Fri Sep 29 5:30 am - 6:30 am with Janelle Soleau
  • Tue Oct 03 9:00 am - 10:00 am with Janelle Soleau
  • Fri Oct 06 5:30 am - 6:30 am with Janelle Soleau
  • Tue Oct 10 9:00 am - 10:00 am with Janelle Soleau
  • Fri Oct 13 5:30 am - 6:30 am with Janelle Soleau
  • Tue Oct 17 9:00 am - 10:00 am with Janelle Soleau
  • Fri Oct 20 5:30 am - 6:30 am with Janelle Soleau
  • Tue Oct 24 9:00 am - 10:00 am with Janelle Soleau
  • Fri Oct 27 5:30 am - 6:30 am with Janelle Soleau