TRX


This class is taught by:

Janelle Soleau

Spin Instructor

Degree in Sport Science with an emphasis in Exercise Science

Collegiate Track & Field at University of Kansas
 
 




Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. All fitness levels are welcome.

Upcoming classes:

  • Tue Oct 24 9:00 am - 10:00 am with Janelle Soleau
  • Fri Oct 27 5:30 am - 6:30 am with Janelle Soleau
  • Tue Oct 31 9:00 am - 10:00 am with Janelle Soleau
  • Fri Nov 03 5:30 am - 6:30 am with Janelle Soleau
  • Tue Nov 07 9:00 am - 10:00 am with Janelle Soleau
  • Fri Nov 10 5:30 am - 6:30 am with Janelle Soleau
  • Tue Nov 14 9:00 am - 10:00 am with Janelle Soleau
  • Fri Nov 17 5:30 am - 6:30 am with Janelle Soleau
  • Tue Nov 21 9:00 am - 10:00 am with Janelle Soleau
  • Fri Nov 24 5:30 am - 6:30 am with Janelle Soleau
  • Tue Nov 28 9:00 am - 10:00 am with Janelle Soleau
  • Fri Dec 01 5:30 am - 6:30 am with Janelle Soleau
  • Tue Dec 05 9:00 am - 10:00 am with Janelle Soleau
  • Fri Dec 08 5:30 am - 6:30 am with Janelle Soleau
  • Tue Dec 12 9:00 am - 10:00 am with Janelle Soleau
  • Fri Dec 15 5:30 am - 6:30 am with Janelle Soleau
  • Tue Dec 19 9:00 am - 10:00 am with Janelle Soleau
  • Fri Dec 22 5:30 am - 6:30 am with Janelle Soleau
  • Tue Dec 26 9:00 am - 10:00 am with Janelle Soleau
  • Fri Dec 29 5:30 am - 6:30 am with Janelle Soleau