Cycle Core 40/20


This class is taught by:

Lisa Simiola

Schwinn Spin Certified
NASM Certified Trainer
Lisa’s love and passion for helping individuals feel their best radiates during every spin class, boot camp, yoga or individual training session. Lisa is a graduate of Lyme-Old Lyme High School and was an All-State soccer player as well part of the Saint Michael’s College varsity soccer team. Being an athlete her whole life has heightened her love for health and wellness as well as what is best for the body outside of the gym. Lisa is an Advisor in AdvoCare, a world class nutrition company that specializes in innovative nutritional, weight-management, and sports performance products. “Most people have NO idea how good their body is designed to feel”. Lisa stays fit by lifting, spin class, boot camp, yoga, running and hiking. She is always ready for adventure so plan your next hike with her today!
Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to participants of all fitness levels. Our certified instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level. This combination class will have you spending 40 minutes on the bike for an amazing cardio workout, and 20 minutes pumping dumbbells to build core strength.

Upcoming classes:

  • Wed Oct 25 9:15 am - 10:15 am with Lisa Simiola
  • Wed Nov 01 9:15 am - 10:15 am with Lisa Simiola
  • Wed Nov 08 9:15 am - 10:15 am with Lisa Simiola
  • Wed Nov 15 9:15 am - 10:15 am with Lisa Simiola
  • Wed Nov 22 9:15 am - 10:15 am with Lisa Simiola
  • Wed Nov 29 9:15 am - 10:15 am with Lisa Simiola
  • Wed Dec 06 9:15 am - 10:15 am with Lisa Simiola
  • Wed Dec 13 9:15 am - 10:15 am with Lisa Simiola
  • Wed Dec 20 9:15 am - 10:15 am with Lisa Simiola
  • Wed Dec 27 9:15 am - 10:15 am with Lisa Simiola
  • Wed Jan 03 9:15 am - 10:15 am with Lisa Simiola
  • Wed Jan 10 9:15 am - 10:15 am with Lisa Simiola
  • Wed Jan 17 9:15 am - 10:15 am with Lisa Simiola
  • Wed Jan 24 9:15 am - 10:15 am with Lisa Simiola
  • Wed Jan 31 9:15 am - 10:15 am with Lisa Simiola
  • Wed Feb 07 9:15 am - 10:15 am with Lisa Simiola
  • Wed Feb 14 9:15 am - 10:15 am with Lisa Simiola
  • Wed Feb 21 9:15 am - 10:15 am with Lisa Simiola