Cycle


This class is taught by:

Kati Papoosha

Owner of Iron House Fitness
Founder of Iron House Multisport
N.A.S.M CPT 
Behavior Change Specialist (BCS)
Associates degree in Radiology 

Kati has been an athlete all her life where she participated in many sports, Field Hockey being her main focus. She knows what it takes to be consistent, determined and to fight for any goal you have your eye on. Setting goals and crushing them as Kati says is nothing you can put a price tag on, self empowerment is one of the best feelings in the world and helping people feel that is what Kati lives for. She believes in taking the approach about teaching people that fitness is a journey not a destination. Taking care of your body from the inside out is a priority to a happy healthy life. Her passion and enthusiasm translates into her Bootcamp and Cycle classes where she takes you to the edge and pushes you past it! Kati continues to better her knowledge as a personal trainer/instructor by attending continue education classes and reaching out into new territory. Kati stays Iron fit by lifting, swimming, cycling and running. She believes in taking no time off but quick recoveries to allow your body to become stronger, faster, better!

Kati's Personal Achievements;

Voted Best of The Shoreline Personal Trainer: 2012,2013, 2014,2015,2016,2017
Voted Best of The Shoreline Gym & Specialized Gym: 2015,2016,2017

Wattie Ink Ambassador: 2016,2017
Wattie Ink is a brand focused and committed to the sport of triathlon

Branford Sports Hall of Fame Inductee 2015: 1989 & 1990 Field Hockey Championship Team

COMPLETED 1/2 MARATHONS:
Fairfield, Newport, Providence 2x, Iron Horse, Jamestown, San Diego Rock N Roll 

COMPLETED OCR:
Tough Mudder, NJ
Spartan Beast, VT

COMPLETED RELAYS:
Ragnar New England 2010,2011
Ragnar Trail MA 2015

COMPLETED TRIATHLONS:
Madison 2003,2013
Branford Hammerfest 2003,15
Nantucket 2013,15
Shamrock Duathlon 2016
Ironman70.3 Maryland 2016
Litchfield Hills Olympic 2016,17
Niantic Bay 2016,17
Quassy Half Aquabike 2017
Ironman70.3 Lake Placid 2017
 
 
 
 

Steve Dare

Spin Instructor
Mad Dogg Spin Certified
-Spin Instructor and Cycling enthusiast
Steve is an experienced BMX and Mountain Biker. His sense of adventure and enthusiasm sets the atmosphere for his classes and his training style. Steve's Monday evening session is a great way to kickstart your week! Steve resides in Old Saybrook and is an established builder/carpenter.

Janelle Soleau

Spin Instructor

Degree in Sport Science with an emphasis in Exercise Science

Collegiate Track & Field at University of Kansas
 
 




Mark Fullerton

 Mad Dogg Spin Certified
- Spin instructor and cycling enthusiast
Mark has been teaching spin for 20 years. He has taught over 4,000 classes. Mark's style of teaching can be described as working out in a nightclub while bringing out your athletic side! Mark has one of the most popular cycle classes at Iron House! Mark's full time job is a Transportation Engineer. He resides in Old Saybrook with his daughter India and his son Calvin. He is single and ready to mingle!
Cycle is a high energy indoor spin class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Cycle is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because cycle is low impact it is suitable for most people, and our classes can accommodate all ability levels.

Upcoming classes:

  • Sun Oct 22 9:00 am - 10:00 am with Kati Papoosha
  • Mon Oct 23 5:30 am - 6:30 am with Eliza Cole
  • Mon Oct 23 9:15 am - 10:15 am with Emily Merriam
  • Mon Oct 23 5:30 pm - 6:30 pm with Steve Dare
  • Tue Oct 24 5:30 am - 6:30 am with Janelle Soleau
  • Tue Oct 24 9:15 am - 10:15 am with Kati Papoosha
  • Wed Oct 25 5:30 am - 6:30 am with Emily Merriam
  • Thu Oct 26 5:30 pm - 6:30 pm with Mark Fullerton
  • Fri Oct 27 5:30 am - 6:30 am with Mark Fullerton
  • Fri Oct 27 9:15 am - 10:15 am with Kati Papoosha
  • Sun Oct 29 9:00 am - 10:00 am with Kati Papoosha
  • Mon Oct 30 5:30 am - 6:30 am with Eliza Cole
  • Mon Oct 30 9:15 am - 10:15 am with Emily Merriam
  • Mon Oct 30 5:30 pm - 6:30 pm with Steve Dare
  • Tue Oct 31 5:30 am - 6:30 am with Janelle Soleau
  • Tue Oct 31 9:15 am - 10:15 am with Kati Papoosha
  • Wed Nov 01 5:30 am - 6:30 am with Emily Merriam
  • Thu Nov 02 5:30 pm - 6:30 pm with Mark Fullerton
  • Fri Nov 03 5:30 am - 6:30 am with Mark Fullerton
  • Fri Nov 03 9:15 am - 10:15 am with Kati Papoosha