Cycle


This class is taught by:

Janelle Soleau

Spin Instructor

Degree in Sport Science with an emphasis in Exercise Science

Collegiate Track & Field at University of Kansas
 
 




Kati Papoosha

Owner of Iron House Fitness
Founder of Iron House Multisport
N.A.S.M CPT 
Behavior Change Specialist (BCS)
Associates degree in Radiology 

Kati has been an athlete all her life where she participated in many sports, Field Hockey being her main focus. She knows what it takes to be consistent, determined and to fight for any goal you have your eye on. Setting goals and crushing them as Kati says is nothing you can put a price tag on, self empowerment is one of the best feelings in the world and helping people feel that is what Kati lives for. She believes in taking the approach about teaching people that fitness is a journey not a destination. Taking care of your body from the inside out is a priority to a happy healthy life. Her passion and enthusiasm translates into her Bootcamp and Cycle classes where she takes you to the edge and pushes you past it! Kati continues to better her knowledge as a personal trainer/instructor by attending continue education classes and reaching out into new territory. Kati stays Iron fit by lifting, swimming, cycling and running. She believes in taking no time off but quick recoveries to allow your body to become stronger, faster, better!

Kati's Personal Achievements;

Voted Best of The Shoreline Personal Trainer: 2012,2013, 2014,2015,2016
Voted Best of The Shoreline Gym & Specialized Gym: 2015,2016

Wattie Ink Ambassador: 2016,2017
Wattie Ink is a brand focused and committed to the sport of triathlon

Branford Sports Hall of Fame Inductee 2015: 1989 & 1990 Field Hockey Championship Team

COMPLETED 1/2 MARATHONS:
Fairfield, Newport, Providence 2x, Iron Horse, Jamestown, San Diego Rock N Roll 

COMPLETED OCR:
Tough Mudder, NJ
Spartan Beast, VT

COMPLETED RELAYS:
Ragnar New England 2010,2011
Ragnar Trail MA 2015

COMPLETED TRIATHLONS:
Madison 2003,2013
Branford Hammerfest 2003,2015
Nantucket 2013
Shamrock Duathlon 2016
Ironman70.3 Maryland 2016
Litchfield Hills Olympic 2016
Niantic Bay 2016
Quassy Half Aquabike- June 2017
Ironman 70.3 Lake Placid-Sept. 2017
 
 
 
 

Mark Fullerton

 Mad Dogg Spin Certified
- Spin instructor and cycling enthusiast
Mark has been teaching spin for 20 years. He has taught over 4,000 classes. Mark's style of teaching can be described as working out in a nightclub while bringing out your athletic side! Mark has one of the most popular cycle classes at Iron House! Mark's full time job is a Transportation Engineer. He resides in Old Saybrook with his daughter India and his son Calvin. He is single and ready to mingle!
Cycle is a high energy indoor spin class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Cycle is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because cycle is low impact it is suitable for most people, and our classes can accommodate all ability levels.

Upcoming classes:

  • Mon Aug 21 5:30 am - 6:30 am with Tony Savinelli
  • Mon Aug 21 9:15 am - 10:15 am with Emily Merriam
  • Tue Aug 22 5:30 am - 6:30 am with Janelle Soleau
  • Tue Aug 22 9:15 am - 10:15 am with Kati Papoosha
  • Wed Aug 23 5:30 am - 6:30 am with Emily Merriam
  • Thu Aug 24 5:30 pm - 6:30 pm with Mark Fullerton
  • Fri Aug 25 5:30 am - 6:30 am with Mark Fullerton
  • Fri Aug 25 9:15 am - 10:15 am with Kati Papoosha
  • Sun Aug 27 9:00 am - 10:00 am with Mark Fullerton
  • Mon Aug 28 5:30 am - 6:30 am with Tony Savinelli
  • Mon Aug 28 9:15 am - 10:15 am with Emily Merriam
  • Tue Aug 29 5:30 am - 6:30 am with Janelle Soleau
  • Tue Aug 29 9:15 am - 10:15 am with Kati Papoosha
  • Wed Aug 30 5:30 am - 6:30 am with Emily Merriam
  • Thu Aug 31 5:30 pm - 6:30 pm with Mark Fullerton
  • Fri Sep 01 5:30 am - 6:30 am with Mark Fullerton
  • Fri Sep 01 9:15 am - 10:15 am with Kati Papoosha
  • Sun Sep 03 9:00 am - 10:00 am with Mark Fullerton