Barbell


This class is taught by:

Kati Papoosha

Owner of Iron House Fitness
Founder of Iron House Multisport
N.A.S.M CPT 
Behavior Change Specialist (BCS)
Associates degree in Radiology 

Kati has been an athlete all her life where she participated in many sports, Field Hockey being her main focus. She knows what it takes to be consistent, determined and to fight for any goal you have your eye on. Setting goals and crushing them as Kati says is nothing you can put a price tag on, self empowerment is one of the best feelings in the world and helping people feel that is what Kati lives for. She believes in taking the approach about teaching people that fitness is a journey not a destination. Taking care of your body from the inside out is a priority to a happy healthy life. Her passion and enthusiasm translates into her Bootcamp and Cycle classes where she takes you to the edge and pushes you past it! Kati continues to better her knowledge as a personal trainer/instructor by attending continue education classes and reaching out into new territory. Kati stays Iron fit by lifting, swimming, cycling and running. She believes in taking no time off but quick recoveries to allow your body to become stronger, faster, better!

Kati's Personal Achievements;

Voted Best of The Shoreline Personal Trainer: 2012,2013, 2014,2015,2016
Voted Best of The Shoreline Gym & Specialized Gym: 2015,2016

Wattie Ink Ambassador: 2016,2017
Wattie Ink is a brand focused and committed to the sport of triathlon

Branford Sports Hall of Fame Inductee 2015: 1989 & 1990 Field Hockey Championship Team

COMPLETED 1/2 MARATHONS:
Fairfield, Newport, Providence 2x, Iron Horse, Jamestown, San Diego Rock N Roll 

COMPLETED OCR:
Tough Mudder, NJ
Spartan Beast, VT

COMPLETED RELAYS:
Ragnar New England 2010,2011
Ragnar Trail MA 2015

COMPLETED TRIATHLONS:
Madison 2003,2013
Branford Hammerfest 2003,2015
Nantucket 2013
Shamrock Duathlon 2016
Ironman70.3 Maryland 2016
Litchfield Hills Olympic 2016
Niantic Bay 2016
Quassy Half Aquabike- June 2017
Ironman 70.3 Lake Placid-Sept. 2017
 
 
 
 
A high intensity total body workout that combines strength and endurance through a combination of functional movements, core work, interval training, plyometric exercises, muscle conditioning, and partner drills. Ranging from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using minimal equipment. Each class with bring its own challenges, no two classes will be the same! All fitness levels are welcome and encouraged to join.

Upcoming classes:

  • Mon Jul 10 5:30 am - 6:30 am with Kati Papoosha
  • Mon Jul 17 5:30 am - 6:30 am with Kati Papoosha
  • Mon Jul 24 5:30 am - 6:30 am with Kati Papoosha
  • Mon Jul 31 5:30 am - 6:30 am with Kati Papoosha
  • Mon Aug 07 5:30 am - 6:30 am with Kati Papoosha
  • Mon Aug 14 5:30 am - 6:30 am with Kati Papoosha
  • Mon Aug 21 5:30 am - 6:30 am with Kati Papoosha
  • Mon Aug 28 5:30 am - 6:30 am with Kati Papoosha
  • Mon Sep 04 5:30 am - 6:30 am with Kati Papoosha
  • Mon Sep 11 5:30 am - 6:30 am with Kati Papoosha
  • Mon Sep 18 5:30 am - 6:30 am with Kati Papoosha
  • Mon Sep 25 5:30 am - 6:30 am with Kati Papoosha
  • Mon Oct 02 5:30 am - 6:30 am with Kati Papoosha
  • Mon Oct 09 5:30 am - 6:30 am with Kati Papoosha
  • Mon Oct 16 5:30 am - 6:30 am with Kati Papoosha
  • Mon Oct 23 5:30 am - 6:30 am with Kati Papoosha