HOUSE RIDE


This class is taught by:

Lisa Simiola

Schwinn Spin Certified
NASM Certified Trainer
Lisa’s love and passion for helping individuals feel their best radiates during every spin class, boot camp, yoga or individual training session. Lisa is a graduate of Lyme-Old Lyme High School and was an All-State soccer player as well part of the Saint Michael’s College varsity soccer team. Being an athlete her whole life has heightened her love for health and wellness as well as what is best for the body outside of the gym. Lisa is an Advisor in AdvoCare, a world class nutrition company that specializes in innovative nutritional, weight-management, and sports performance products. “Most people have NO idea how good their body is designed to feel”. Lisa stays fit by lifting, spin class, boot camp, yoga, running and hiking. She is always ready for adventure so plan your next hike with her today!

Kati Papoosha

Owner of Iron House Fitness
Founder of Iron House Multisport
N.A.S.M CPT 
Behavior Change Specialist (BCS)
Associates degree in Radiology 

Kati has been an athlete all her life where she participated in many sports, Field Hockey being her main focus. She knows what it takes to be consistent, determined and to fight for any goal you have your eye on. Setting goals and crushing them as Kati says is nothing you can put a price tag on, self empowerment is one of the best feelings in the world and helping people feel that is what Kati lives for. She believes in taking the approach about teaching people that fitness is a journey not a destination. Taking care of your body from the inside out is a priority to a happy healthy life. Her passion and enthusiasm translates into her Bootcamp and Cycle classes where she takes you to the edge and pushes you past it! Kati continues to better her knowledge as a personal trainer/instructor by attending continue education classes and reaching out into new territory. Kati stays Iron fit by lifting, swimming, cycling and running. She believes in taking no time off but quick recoveries to allow your body to become stronger, faster, better!

Kati's Personal Achievements;

Voted Best of The Shoreline Personal Trainer: 2012,2013, 2014,2015,2016
Voted Best of The Shoreline Gym & Specialized Gym: 2015,2016

Wattie Ink Ambassador: 2016,2017
Wattie Ink is a brand focused and committed to the sport of triathlon

Branford Sports Hall of Fame Inductee 2015: 1989 & 1990 Field Hockey Championship Team

COMPLETED 1/2 MARATHONS:
Fairfield, Newport, Providence 2x, Iron Horse, Jamestown, San Diego Rock N Roll 

COMPLETED OCR:
Tough Mudder, NJ
Spartan Beast, VT

COMPLETED RELAYS:
Ragnar New England 2010,2011
Ragnar Trail MA 2015

COMPLETED TRIATHLONS:
Madison 2003,2013
Branford Hammerfest 2003,2015
Nantucket 2013
Shamrock Duathlon 2016
Ironman70.3 Maryland 2016
Litchfield Hills Olympic 2016
Niantic Bay 2016
Quassy Half Aquabike- June 2017
Ironman 70.3 Lake Placid-Sept. 2017
 
 
 
 
Cycle is a high energy indoor spin class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Cycle is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because cycle is low impact it is suitable for most people, and our classes can accommodate all ability levels.

Upcoming classes:

  • Sat Jul 01 9:00 am - 10:00 am with Lisa Simiola
  • Sat Jul 08 9:00 am - 10:00 am with Kati Papoosha
  • Sat Jul 15 9:00 am - 10:00 am with Kati Papoosha
  • Sat Jul 22 9:00 am - 10:00 am with Kati Papoosha
  • Sat Jul 29 9:00 am - 10:00 am with Kati Papoosha
  • Sat Aug 05 9:00 am - 10:00 am with Kati Papoosha
  • Sat Aug 12 9:00 am - 10:00 am with Kati Papoosha
  • Sat Aug 19 9:00 am - 10:00 am with Kati Papoosha
  • Sat Aug 26 9:00 am - 10:00 am with Kati Papoosha
  • Sat Sep 02 9:00 am - 10:00 am with Kati Papoosha
  • Sat Sep 09 9:00 am - 10:00 am with Kati Papoosha
  • Sat Sep 16 9:00 am - 10:00 am with Kati Papoosha
  • Sat Sep 23 9:00 am - 10:00 am with Kati Papoosha
  • Sat Sep 30 9:00 am - 10:00 am with Kati Papoosha
  • Sat Oct 07 9:00 am - 10:00 am with Kati Papoosha
  • Sat Oct 14 9:00 am - 10:00 am with Kati Papoosha
  • Sat Oct 21 9:00 am - 10:00 am with Kati Papoosha