Barbell


This class is taught by:

Lisa Simiola

Schwinn Spin Certified
NASM Certified Trainer
Lisa’s love and passion for helping individuals feel their best radiates during every spin class, boot camp, yoga or individual training session. Lisa is a graduate of Lyme-Old Lyme High School and was an All-State soccer player as well part of the Saint Michael’s College varsity soccer team. Being an athlete her whole life has heightened her love for health and wellness as well as what is best for the body outside of the gym. Lisa is an Advisor in AdvoCare, a world class nutrition company that specializes in innovative nutritional, weight-management, and sports performance products. “Most people have NO idea how good their body is designed to feel”. Lisa stays fit by lifting, spin class, boot camp, yoga, running and hiking. She is always ready for adventure so plan your next hike with her today!

Joe Fay

Owner
N.A.S.M CPT
Joe's passion for an active lifestyle started at a young age with his enthusiasm for outdoor sports. He excelled at both water and alpine skiing. Growing up in NY state he was a Class 1 slalom water ski instructor at the YMCA in Lake George, NY. Joe made his move out west, where he was a member of the Special Events Race Department Team at Heavenly Valley Ski Resort in South Lake Tahoe, CA. Joe made his way back east and still has the need for speed and has been working in the fitness industry for 15yrs. He believes in leading a healthy lifestyle by empowering yourself, go after what you want and make no excuses.  Joe is the toughest and most trusted personal trainer on the shoreline. Joe has helped hundreds of people find success in their fitness goals inside and outside of the gym. He stays fit by lifting, running and yoga. 

Joe's Personal Achievements:

Voted Best of The shoreline Personal Trainer: 2016

Voted Best of The Shoreline Gym & Specialized Gym: 2015, 2016

COMPLETED 1/2 MARATHONS:
San Diego Rock & Roll 2015

COMPLETED OCR:
Tough Mudder, NJ 2012
Spartan Beast, VT 2013
 

 

Josh R

Josh is an NSCA and Precision Nutrition certified trainer. I have been a personal trainer for 7 years.
I’ve worked with individuals of all ages and skill levels but I tend to focus on corrective exercise.
In 2015 I was diagnosed with Ulcerative colitis. This disease stole a lot of things from me that I loved. Almost overnight, my mobility, health and social life was taken from me. With lots of research, hard work and dedication, I can proudly say I am no longer a prisoner of this disease. Surviving with this autoimmune disease has filled me with compassion and understanding for anyone who is battling an illness or injury. I want to help others achieve their health and wellness goals no matter how hopeless they may feel. 
 
Completed OCR

Spartan Mohegan Sun, 2014
Tough Mudder NH, 2016
 
 
 
 
A high intensity total body workout that combines strength and endurance through a combination of functional movements, core work, interval training, plyometric exercises, muscle conditioning, and partner drills. Ranging from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using minimal equipment. Each class with bring its own challenges, no two classes will be the same! All fitness levels are welcome and encouraged to join.

Upcoming classes:

  • Wed Jun 28 8:00 am - 9:00 am with Lisa Simiola
  • Thu Jun 29 5:30 am - 6:30 am with Kendra Price
  • Sat Jul 01 8:00 am - 9:00 am with Kendra Price
  • Mon Jul 03 8:00 am - 9:00 am with Lisa Simiola
  • Wed Jul 05 8:00 am - 9:00 am with Lisa Simiola
  • Thu Jul 06 5:30 am - 6:30 am with Kendra Price
  • Sat Jul 08 8:00 am - 9:00 am with Lisa Simiola
  • Mon Jul 10 8:00 am - 9:00 am with Joe Fay
  • Wed Jul 12 8:00 am - 9:00 am with Lisa Simiola
  • Thu Jul 13 5:30 am - 6:30 am with Kendra Price
  • Sat Jul 15 8:00 am - 9:00 am with Lisa Simiola
  • Mon Jul 17 8:00 am - 9:00 am with Josh R
  • Wed Jul 19 8:00 am - 9:00 am with Lisa Simiola
  • Thu Jul 20 5:30 am - 6:30 am with Kendra Price
  • Sat Jul 22 8:00 am - 9:00 am with Lisa Simiola
  • Mon Jul 24 8:00 am - 9:00 am with Joe Fay
  • Wed Jul 26 8:00 am - 9:00 am with Lisa Simiola
  • Thu Jul 27 5:30 am - 6:30 am with Kendra Price
  • Sat Jul 29 8:00 am - 9:00 am with Lisa Simiola
  • Mon Jul 31 8:00 am - 9:00 am with Joe Fay