Barbell


This class is taught by:

Joe Fay

Owner
N.A.S.M CPT
Joe's passion for an active lifestyle started at a young age with his enthusiasm for outdoor sports. He excelled at both water and alpine skiing. Growing up in NY state he was a Class 1 slalom water ski instructor at the YMCA in Lake George, NY. Joe made his move out west, where he was a member of the Special Events Race Department Team at Heavenly Valley Ski Resort in South Lake Tahoe, CA. Joe made his way back east and still has the need for speed and has been working in the fitness industry for 15yrs. He believes in leading a healthy lifestyle by empowering yourself, go after what you want and make no excuses.  Joe is the toughest and most trusted personal trainer on the shoreline. Joe has helped hundreds of people find success in their fitness goals inside and outside of the gym. He stays fit by lifting, running and yoga. 

Joe's Personal Achievements:

Voted Best of The shoreline Personal Trainer: 2016

Voted Best of The Shoreline Gym & Specialized Gym: 2015, 2016

COMPLETED 1/2 MARATHONS:
San Diego Rock & Roll 2015

COMPLETED OCR:
Tough Mudder, NJ 2012
Spartan Beast, VT 2013
 

 

Lisa Simiola

Schwinn Spin Certified
NASM Certified Trainer
Lisa’s love and passion for helping individuals feel their best radiates during every spin class, boot camp, yoga or individual training session. Lisa is a graduate of Lyme-Old Lyme High School and was an All-State soccer player as well part of the Saint Michael’s College varsity soccer team. Being an athlete her whole life has heightened her love for health and wellness as well as what is best for the body outside of the gym. Lisa is an Advisor in AdvoCare, a world class nutrition company that specializes in innovative nutritional, weight-management, and sports performance products. “Most people have NO idea how good their body is designed to feel”. Lisa stays fit by lifting, spin class, boot camp, yoga, running and hiking. She is always ready for adventure so plan your next hike with her today!

Chelsea Crehan

Chelsea Crehan
Personal Trainer
Student Sports Program Director
NASM Certification Pending
Chelsea is a 2009 graduate of Valley Regional High School, where she was a four-year, three-sport athlete, earning a multitude of honors & awards, including Most Outstanding Student Athlete. Chelsea went on to attend Castleton State College in VT, and graduated cum laude with a B.S. in Physical Education & teacher licensure, coupled with minors in both Health Ed. & Coaching. She holds her PE and Health Educator license in CT and is certified to teach grades K-12. While Chelsea was at Castleton, she enjoyed a highly successful athletic career, playing three different varsity sports. In addition, she was an all-academic athlete from 2010-2013, as well as a captain, and MVP, competing in multiple NCAA Division III post-season tournaments. Chelsea, through her own personal experiences, knows what it takes to be a successful high school and college athlete. No matter the sport, she says, “It starts with proper conditioning.” Chelsea enjoys teaching and sharing her knowledge with those who are interested in bringing both their fitness and athletic performance to the next level.

Josh R

Josh is an NSCA and Precision Nutrition certified trainer. I have been a personal trainer for 7 years.
I’ve worked with individuals of all ages and skill levels but I tend to focus on corrective exercise.
In 2015 I was diagnosed with Ulcerative colitis. This disease stole a lot of things from me that I loved. Almost overnight, my mobility, health and social life was taken from me. With lots of research, hard work and dedication, I can proudly say I am no longer a prisoner of this disease. Surviving with this autoimmune disease has filled me with compassion and understanding for anyone who is battling an illness or injury. I want to help others achieve their health and wellness goals no matter how hopeless they may feel. 
 
Completed OCR

Spartan Mohegan Sun, 2014
Tough Mudder NH, 2016
 
 
 
 
A high intensity total body workout that combines strength and endurance through a combination of functional movements, core work, interval training, plyometric exercises, muscle conditioning, and partner drills. Ranging from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using minimal equipment. Each class with bring its own challenges, no two classes will be the same! All fitness levels are welcome and encouraged to join.

Upcoming classes:

  • Mon Aug 21 8:00 am - 9:00 am with Joe Fay
  • Wed Aug 23 8:00 am - 9:00 am with Lisa Simiola
  • Thu Aug 24 5:30 am - 6:30 am with Kendra Price
  • Sat Aug 26 8:00 am - 9:00 am with Chelsea Crehan
  • Mon Aug 28 8:00 am - 9:00 am with Joe Fay
  • Wed Aug 30 8:00 am - 9:00 am with Lisa Simiola
  • Thu Aug 31 5:30 am - 6:30 am with Kendra Price
  • Sat Sep 02 8:00 am - 9:00 am with Lisa Simiola
  • Mon Sep 04 8:00 am - 9:00 am with Joe Fay
  • Wed Sep 06 8:00 am - 9:00 am with Lisa Simiola
  • Thu Sep 07 5:30 am - 6:30 am with Kendra Price
  • Sat Sep 09 8:00 am - 9:00 am with Chelsea Crehan
  • Mon Sep 11 8:00 am - 9:00 am with Joe Fay
  • Wed Sep 13 8:00 am - 9:00 am with Lisa Simiola
  • Thu Sep 14 5:30 am - 6:30 am with Josh R
  • Sat Sep 16 8:00 am - 9:00 am with Lisa Simiola
  • Mon Sep 18 8:00 am - 9:00 am with Joe Fay
  • Wed Sep 20 8:00 am - 9:00 am with Lisa Simiola
  • Thu Sep 21 5:30 am - 6:30 am with Kendra Price
  • Sat Sep 23 8:00 am - 9:00 am with Lisa Simiola